'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Part-I of this three-part series dives into Delhi-NCR's SPR, Sohna, Dwarka Expressway, and Jewar Airport leading the charge.
The BJP-led government's decision to grant Kunbi status to individuals from the Maratha community has opened a Pandora's box.
'I'm totally focussed on finding the right energies around me. A lot of the treatment is psychosomatic, as my mother keeps reiterating, if you think positive, positive things will happen to you.'
rediffGURU Vipul Bhavsar answers readers' personal income tax queries.
Indian batter and former ODI skipper Rohit Sharma expressed his excitement for the tour to Australia and how much he loves playing against the current 50-over world champions.
Dr Saket Badola, Director, Corbett Tiger Reserve, remembers his meeting with Dr Jane Goodall, the legendary conservationist and renowned chimpanzee expert, who passed into the ages this week.
Quoting an incorrect PAN during property registration can invite penalties and prosecution.
The government is developing ports across the country as centres for green hydrogen production and export, Sarbananda Sonowal, minister of ports, shipping and waterways (MoPSW) said on Tuesday. "Across the country, over 12 million tonnes of green hydrogen-based e-fuel capacity has been announced.
While Q2FY26 is expected to be mildly disappointing for the hospital sector, there's a lot of investor optimism for the future. This comes after a favourable revision in rates for Central Government Health Scheme (CGHS) procedures, as well as expectations of rising occupancy and growth in average revenue per operating bed (ARPOB).
Activist Manoj Jarange, advocating for Maratha reservation, reached Shivneri Fort with supporters en route to Mumbai for a fresh agitation. He demands a 10% quota for Marathas under the OBC category and has been granted permission to protest peacefully in Mumbai.
Activist Manoj Jarange warns of political consequences if the Maratha community is 'betrayed' on quota promises, asserting that all Marathas will be included in the OBC category. He also addresses concerns from OBC leaders and the ongoing agitation.
Train services on the Central Railway's main and harbour lines were disrupted on Sunday morning due to an extended mega block for a bridge girder launch, causing inconvenience to local and long distance travellers. As many as 11 long distance trains that depart from the Chhatrapati Shivaji Maharaj Terminus (CSMT) in south Mumbai have been rescheduled and nine trains which arrive at CSMT have been short-terminated due to the block. There were also reports of a labourer getting injured during the girder launch. The six-hour-long mega block conducted for launching the girder of the under-construction Carnac Bridge was initially scheduled to end at 5.30 am but was delayed. The Central Railway's local train operations were cancelled between Chhatrapati Shivaji Maharaj Terminus and Byculla and between CSMT and Wadala stations on the main and harbour lines due to the mega block.
Earlier, MBSG had requested the Asian Football Confederation (AFC) to shift their September 30 ACL 2 match against Sepahan SC out of Iran, citing safety concerns.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Legendary Sunil Gavaskar on Saturday said he was at a loss for words and overwhelmed after his statue was unveiled during the inauguration of the MCA Sharad Pawar Cricket Museum at the Wankhede Stadium in Mumbai.
'An asset must generate income. Equities yield dividends, bonds pay coupons, deposits give interest, and real estate earns rent.' 'Gold, silver, and even Bitcoin produce no income, they merely store value. So, they should not be compared to productive assets.'
While Mumbai might not end up positing a huge total, Mulani and Kotian have done enough to ensure that they have something to bowl at when Haryana come out to bat.
The 45-year-old former Delhi captain, who becomes the BCCI's 37th president, succeeds Roger Binny, who resigned last month after turning 70.
The activist urged his supporters not to block Mumbai's roads. "Clear the streets in two hours and ensure Mumbaikars are not troubled. Those who want to leave the city today can do so," he said.
'India has experienced any number of doctors, engineers, and individuals from professional backgrounds being implicated in terrorism. This is not a novel development.' 'These are mobilisations of opportunity. One does not exclusively associate with one's own kind. A comprehensive conspiracy requires diverse skill sets.' 'One needs individuals with local community contacts, those possessing physical capabilities, technical expertise -- an entire spectrum of capacities.'
Tata Sons, now debt-free, has asked the RBI to drop its 'upper-layer NBFC' tag and allow it to stay private.
Eyewear retailer Lenskart plans to add 450 stores in the current financial year, its fastest expansion in three years, as the company prepares for a public listing that could value it at up to $10 billion. The addition would take Lenskart's store count to more than 3,150 across 14 countries, representing a 34 per cent rise from the 334 stores opened last year.
10 ISL clubs slam AIFF for delay in tender process, allege "breach of trust"
New investors should not allow themselves to fall prey to FOMO and rush headlong into gold.
Follow these simple, foolproof strategies to keep your calories and health under check.
Rane also questioned Uddhav Thackeray's right to comment on the match, accusing his party of staying silent when pro-Pakistan slogans were allegedly raised at a rally by one of its MPs.
Syed Firdaus Ashraf hopes that Nishaanchi will be a blockbuster like its trailer.
'Shah Rukh is such a generous person, such a giver, that I can only wish for life to give him all the love and happiness he deserves.'
Every summer, Sudhir Gautam makes a pilgrimage to Sachin Tendulkar's Mumbai home, carrying a box of Muzaffarpur litchis from his home town in Bihar, a gesture sweeter than the fruit itself.
Flanked by his party MP Sanjay Raut, Uddhav received his cousin at the entrance of the Matoshree bungalow, one of the most recognised landmarks in Mumbai.
A case has been registered against an unidentified person for allegedly raping a woman after rendering her unconscious onboard an express train in Maharashtra's Thane district, an official from the Government Railway Police (GRP) said on Friday.
'The moment I watched the teaser I was astonished.'
"Out of 100, I will give minus zero marks to this GR," said activist Vinod Patil.
In May, 40 Rohingyas were blindfolded and flown to the Andaman and Nicobar islands and then thrown into the sea and made to swim to an island in Myanmar. And after the Pahalgam attack, at least 300 Muslims were 'pushed back' to Bangladesh from Assam.
The iconic Bombay Stock Exchange (BSE) building in south Mumbai received a bomb threat email, which turned out to be a hoax after a search of the premises, police said on Tuesday.
An organisation that helped the families of victims in the 2008 Malegaon blast case, has expressed displeasure over the acquittal of seven accused and sought to know if they were not involved in the incident, then who were responsible for it.
Maharashtra Chief Minister Devendra Fadnavis assures implementation of Bombay High Court directives regarding the Maratha quota protest led by Manoj Jarange, while also exploring legal options to resolve the issue. He condemned harassment of journalists and appealed to avoid politicizing the matter.
Indian trains remain the greatest connecters linking hearts to the last mile.
